Health - Part 2
Live the healthiest life possible in retirement
Last week we covered diet, exercise, and sleep, which are of increasing importance as we age. However, there is far more to a healthy life than the physical; an active mind, relationships and spiritual growth are also necessary.
An Active Mind
One of the greatest fears of retirees is cognitive decline, Alzheimer’s, dementia, a loss of mental acuity. Artic…
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